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Toxic willpower exercise is for you if you struggle to develop useful habits, procrastinate and feel unhappy about it.
Latest understanding of our brain by neuroscientists gives us this wonderful trick to stop pushing and blaming ourselves and take a step forward instead. 

Mindfulness is not hard, but it hard to remember to practise it. I created a list of simple steps that will help you bring mindful awareness into your daily life and they don’t take much time! Train your brain, become powerful!